Yoga at Cambium
Drop into mind, body and spirit with a class at Cambium. Whether you're trying to rev up for a day on the mountain or tap into mindful intention, we invite you to Cambium's Community Room for an intimate practice complete guided by a certified instructor. Class sizes are limited to 10 participants, so please call ahead 208-255-3074 to reserve your space.
January 2024 Classes
- Tuesdays at 9:30am - Flow Yoga with Elizabeth (60 minutes)
- Thursdays at 9:00am - Meditation with Meridith (30 minutes)
- Thursdays at 4:30pm - Flow Yoga with Elizabeth (60 minutes)
- Fridays at 4:30pm - Yin Yoga with Meridith (60 minutes)
- Saturdays at 9:30am - Vinyasa Flow with Meridith (60 minutes)
Pricing
$35 for single class drop-in (includes mat and prop rental)
$150 for 10 session class pass (does not expire)
Spaces are limited to 10 participants. Please call ahead 208-255-3074 to reserve your space.
Class Descriptions
- Flow Yoga: An all levels class that focuses on core strength, playful posture combinations and links breath with movement.
- Vinyasa Flow: This class is a more vigorous practice and incorporates dynamic transitions and deep breathing.
- Yin Yoga: A relaxing yoga practice that holds floor poses for 3-10 minutes. 6-8 poses are done in the hour.
- Meditation: A gratitude practice to center and relax you.
